Find it challenging to hit 10,000 steps daily with a desk job? Try these 5 simple and effective strategies to stay active and reach your fitness goals effortlessly, even with a busy schedule.
Continuous movement while sitting may increase metabolic rate more than standing at a desk.
The only issue grappling today's' working women's minds is the alarmingly increase in their weight. From diet to starvation they have tried all with no results.Adding to the stress is the fact that desk jobs
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