Air pollution: Delhi Traffic Police organises Yoga session for personnel
November 22, 2024 17:33 ISTThe yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana or meditation, tadasana, vrikshasana, stretch exercises for neck, shoulder, knee, etc.