The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency. Especially in winter, Vitamin D deficiency increases body pain. Therefore, definitely consume these Vitamin D-rich foods.
Do you also feel much colder than other people? If yes, then for your information let us tell you that the lack of an essential vitamin in the body can be the main reason for catching a cold.
Protect yourself from cold and flu with a vitamin C boost! Know 5 essential foods rich in Ascorbic Acid to strengthen your immunity and keep seasonal illnesses at bay.
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