Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronised, and heart rates and blood pressure drops.
Washington: Did you know that while you sleep, there are genes in the brain that are actually turned on? Scientists now say that these genes are vital for the repair and growth of brain cells.Scientists
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