Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
Many children go through chronic constipation. Studies have found the prevalence can be as high as 29 per cent, and constipation is most commonly seen in kids when they are 2-3 years old.
Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body.
Swami Ramdev shares effective home remedies that are useful in treating acidity and constipation.
Swami Ramdev shares that mandukasana and vakrasana are the most effective in improving digestion. He says mandukasana helps treat colitis, diabetes and constipation.
Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body. According to him, if you perform yoga asanas and pranayamas daily, then all the diseases related to the stomach will stay away.
Yoga guru Swami Ramdev explains that kapalbhati pranayam is very beneficial for those who are suffering from chronic constipation.
About 22 per cent Indian adults in urban areas suffer from constipation, a gut health survey by a multinational healthcare firm has suggested.
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