The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate. According to Swami Ramdev, the tratak kriya is performed using points, stars, sun, moon, lamp, candle etc. In the beginning, you can use a lamp.
Mumbai, Nov 25: Actor Abhishek Bachchan, who is busy with Abbas Mustan's upcoming action-thriller film, ‘Players' today said he was unable to concentrate on his work due to his new-born daughter.“1st day back at work
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