Monkey mind characterised by persistent thought-wandering, can hinder focus and well-being. Explore 5 signs of a monkey mind and mindfulness practices for managing thoughts and achieving present-moment awareness.
Explore how a Danish study unveils the impact of protein-rich breakfasts on satiety and concentration. Gain insights into dietary strategies for weight management and cognitive function enhancement.
Improving your concentration is a valuable skill that can have a significant impact on your success and productivity. By practising these simple exercises, you can boost your concentration and focus, allowing you to achieve your goals more efficiently and effectively.
Is your child becoming forgetful? Does he find it difficult to remember his lessons at school?
Using online social media does not lead to long-term problems with your ability to concentrate, says a new study. These modern communication tools do not, it seems, interfere with our primal instincts, such as long-term
We all have our shares of confusion in our life, but there are certain advantages of being confused.You can console yourself knowing that it makes you a good thinker. Great authors and artists were once
New Delhi: Olympic gold medallist and Australia captain Mark Knowles believes that the Indian team can do much better in international hockey if it concentrates on improving every day instead of trying to improve only
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