It is very common to have a sore throat during the winter season. But if you make some foods a part of your diet, then it can give you relief to a great extent. Scroll down to know more.
To remove the phlegm accumulated in the chest, consume lemon-black pepper, steam, turmeric milk, and decoction. This will also provide relief from sore throat and cough.
People start rubbing their hands to get rid of cold. When you rub your palms together, it not only drives away cold but also cures many diseases. Know the benefits of rubbing your palms.
In today's time, due to falling temperatures and increasing pollution, colds, coughs, and other flu symptoms have become a cause of trouble for people. A mixture of amla and honey can help you control them. Scroll down to know how.
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