Smoking speeds up cognitive decline in older adults more than other lifestyle factors, according to a 13-year European study of 32,000 people. Quitting smoking may be the best way to keep your mind sharp.
Food is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
The findings, published in the journal 'Brain, Behavior and Immunity', highlight the need for special care for populations with these pre-existing conditions during the pandemic.
Older adults in the non-exercise group faced declines in cognitive function.
Nuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process.
The findings of the research shows that adults aged 50 and over, who ate one fresh avocado daily for six months, experienced 25% increase in lutein levels in their brains and eyes.
New eye test detects presence of beta-amyloid which is a hallmark of Alzheimer's disease.
Low and out of balance serotonin levels like dopamine are known to greatly impact mood, especially depression.
Top News
Latest News
