Due to eating more oily and outside food in the diet, people's bad cholesterol increases rapidly. With the increase in bad cholesterol, the risk of heart disease also increases. In such a situation, to control it, you will have to improve your lifestyle.
If you are a patient of uric acid or bad cholesterol, it is very beneficial to control these serious problems. Let's know how consuming garlic is useful in uric acid and high cholesterol
Pulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?
Ginger should definitely be used in food during winter. People like to drink ginger tea, but drinking ginger juice has many benefits. Bad cholesterol deposited in the body can be reduced with ginger juice. Know how much ginger juice should be drunk.
There can be many reasons for increased cholesterol in the body. An increase in bad cholesterol increases the risk of heart attack and stroke. Which medical test detects cholesterol and what is the normal range of cholesterol?
We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce both bad cholesterol and obesity.
If bad cholesterol increases in the body, increase the use of ginger in the diet. Ginger has such properties that help in reducing cholesterol. Know how to use ginger to reduce cholesterol?
If you are also too lazy to go to the gym, then just by walking for this many hours every day, your body will become healthy and along with obesity, bad cholesterol will also go away.
As we grow older, our body starts to weaken. In such a situation, to protect ourselves from diseases and keep ourselves healthy, we should get some important tests done after the age of 60.
Know the crucial vitamin that helps lower bad cholesterol levels and boost heart health. Learn the benefits and top food sources of this essential nutrient to maintain optimal cholesterol balance.
Naturally lower cholesterol levels with 5 effective home remedies. Know how to melt away stubborn artery plaque and improve heart health. Learn the right way to consume these remedies for optimal results."
If you want to avoid the risk of heart attack and stroke, it is very important to keep cholesterol under control. High cholesterol can be controlled by many Ayurvedic treatments. Patients with high cholesterol should drink the water of this leaf on an empty stomach in the morning to get benefits.
Learn five natural strategies to lower high cholesterol levels, focusing on diet, exercise, and lifestyle changes. Achieve better heart health without the need for medication.
High cholesterol increases the risk of heart attack and stroke. However, cholesterol can be controlled to a great extent through diet. Know how eating garlic can help in removing bad cholesterol.
Know 5 powerful Ayurvedic spices that naturally help flush out bad LDL cholesterol without medication. Enhance your heart health with these time-tested remedies for a balanced lifestyle.
Try practicing these 5 healthy morning habits that can help lower your cholesterol levels naturally and boost your overall heart health. Start your day right with these simple, effective tips for a healthier lifestyle.
People with high uric acid levels can suffer from heart, kidney and liver-related diseases. Let's know what diseases can occur when uric acid levels increase and how to protect yourself.
Bitter gourd juice is bitter but is no less than a treasure for health. If you drink a little bitter gourd juice every day, it helps in controlling blood sugar in diabetes. Bitter gourd juice is also very beneficial in many other diseases.
Turmeric, a spice commonly used in cooking, has been gaining popularity for its potential health benefits, particularly in controlling cholesterol levels. In this article, we have mentioned about the other benefits too.
You should start consuming oats in breakfast in the morning. By doing this, you will be able to reduce the cholesterol levels and it also has several other benefits.
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