Yoga: Tree and forest effects on air quality and human health
September 09, 2024 10:34 ISTYoga: Tree and forest effects on air quality and human health
Yoga: Tree and forest effects on air quality and human health
In the last 25 years, the cases of spine injury due to motor accidents were 30 percent, now they have increased to 45 percent. Similarly, 80% of the people of the country are suffering from some problem of shoulder, back, waist etc. ..
To get rid of cervical spondylosis pain, one should do pranayamas daily like kapalbhati, anulom vilom, udgith, bhramari and others. Yogasanas like uttan mandukasana and gomukhasana should also be done daily. Apart from this, pressing some acupressure points present in the body for one minute can help relieve the pain instantly.
According to Swami Ramdev, every problem related to the spine can be easily eradicated by doing some yogasanas and ayurvedic medicines. All you have to do is make yoga a part of your life and relieve the pain instantly caused by vertigo or cervical spondylosis.
Swami Ramdev suggests bhujangasana for people suffering from problems like cervical spondylosis and vertigo.
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