Weight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.
Know about 5 essential cardio exercises every woman should incorporate into her routine to lower the risk of chronic heart disease. Stay active and protect your heart with these effective workouts.
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