Kickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.
How many calories should a man and woman consume in a day to stay healthy? What should be your calorie intake every day from breakfast to dinner? Know how many calories are needed to stay healthy.
Shedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.
As we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.
The University of Bath, in their recent study, mentioned that men 22-37 year-olds have the capability to finish twice as much pizza in one meal if they push themselves.
Continuous movement while sitting may increase metabolic rate more than standing at a desk.
Eating at a restaurant added between 160 and 310 calories a day.
If you can restrict yourself from eating after mid-afternoon, you will lose weight more rapidly, suggests new research. The study that tested early time-restricted feeding (eTRF) on humans found that this meal-timing strategy reduced swings
New Delhi: With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose
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