Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To overcome this, try these Yoga asanas
Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.
Yoga Day 2022: Anulom Vilom is a technique that helps to control the breathing rate. It has multiple health benefits as it improves lung capacity. Let’s unfold everything that you should know about Anulom Vilom.
Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.
Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time.
New Delhi, Oct 19: Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblock the whole system. It reduces
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