Porridge can work wonders in helping you gain some muscle as oats are the healthiest grains on earth. Studies in the past have suggested that oats can help with weight loss and also reducing the risk of heart disease.
If you are struggling with weight loss, and crash diets are not really your thing, turn to superfood Poha in breakfast. It will not only help you reduce those extra inches but also maintain a healthy quotient.
Latest health updates: Your unhealthy eating habits and timings can affect your immunity and your stamina. Read on to find out more!
Healthy lifestyle tip: Consuming wholegrains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes.
Of the people over the age of 18 in 31 provinces of China, one per cent said they never had breakfast.
Breakfast is the most important meal of the day and eating it before exercising may 'prep' the body to burn carbohydrates during exercise and more rapidly digest food after working out.
They say that eat like a king in the morning. It is a proven fact now that breakfast is the most eminent meal of the day. Thus, a special care has to be taken while
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