Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.
Calcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.
For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan. The ancient sacred practice slowly builds strength, stability, agility and flexibility in the body which helps to ease the symptoms, lower the risk of complications and improve bone health. A study conducted in 2009 found out that when yoga is done consistently and diligently, it can increase bone strength.
The accused have told the police that the horns and bones of cattle were mixed with cattle fodder after being powdered.
Researchers have identified fossil bone fragments of sauropod dinosaurs dating back to about 100 million years from an area around West Khasi Hills District in Meghalaya.
Scientists and paleontologists have identified the first known cancer in a dinosaur. The researchers at McMaster University and the Royal Ontario Museum (ROM) have reported the aggressive malignant bone cancer--osteosarcoma in the dinosaur's bone.
If you have been leading a compromised quality of life due to your painful knees, it might be worthwhile to e-consult your doctor to diagnose and manage your condition better. Accurate diagnosis and timely treatment can go a long way in maintaining a healthy joint. Whereas delay in seeking medical attention may prove detrimental to its functionality, thereby limiting your mobility.
Swami Ramdev shows how yoga and home remedies can help keep your bones strong and keep diseases like Osteoporosis, Cervical spondylosis, frozen shoulder, knee pain, away. Watch India TV special show.
Doctors at a leading hospital in Hyderabad removed a 2 cm-long chicken bone stuck into food pipe of a 10-year-old boy, thus saving his life.
In the study, published in the journal Royal Society Open Science, the researchers examined over 250 individuals who belonged to the Himalayan Sherpa populations.
The study found that when the gene needed to produce the protein tristetraprolin (TTP) is removed from healthy mice, the animals developed the bones of much older rodents.
Intense exercise at school has clear positive effects on bone density, muscular strength and balance in eight to ten-year-old children.
This infection kills over half a million people annually and causing infection to 200 million people.
Engaging in weight-bearing exercises such as resistance training and various types of jumps can help men protect their bone health, suggests new research.
Osteoporosis, which was long thought to be a 'women's disease', can affect anyone of any gender, although it is more common in postmenopausal women, say experts. Osteoporosis is a medical condition in which bones
The Vishwa Hindu Parishad’s (VHP) cow protection department has advised its cow vigilantes in western UP, Braj region and Uttarakhand to beat up cattle smugglers, but refrain from breaking their bones.
London: Children who start walking at the age of 18 months are likely to develop stronger bones and are physically more active as they get older, according to a new study which links bone strength
Mumbai: In another twist in the Sheena Bora murder case, bone samples of her charred body collected in 2012 were found by forensic experts to be not matching those obtained from the remains which were
Kochi : A fish bone which remained in the lungs of a 37-year-old man for seven years was successfully removed by doctors at a private hospital here. The patient, an Oman Military Service personnel, had
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