People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow these vital tips mentioned in this article.
Nowadays cheese is added to every food. Cheese, which enhances the taste of pizza and burgers, is rich in many nutrients. Vitamins, calcium, protein and many essential minerals are found in cheese. Know what are the benefits of eating cheese.
Know key insights on National Bone and Joint Day 2024, including the causes, symptoms, and treatments for joint pain. Stay informed to better manage and prevent joint issues.
Know key considerations for knee replacement surgery on National Bone and Joint Day 2024. Learn about factors like age, overall health, and recovery expectations before making a decision.
Makhan is a well-known and recommended snack option for people who are trying to lose weight. However, makahna has several benefits. Most importantly, eating a handful of makhana makes your bones stronger. Know about other health benefits.
Incorporating flax seeds into one's diet can be a beneficial addition for those with weak bones, helping them improve their bone health and reduce the risk of fractures and osteoporosis. It has other benefits too.
The heat is affecting the entire body. Bones are also drying up due to lack of water. There is pain and cramps in the muscles. If you are also facing this problem, then know the ways to avoid it.
Cellular therapy offers a promising new approach to bone health. It uses stem cells to treat and potentially prevent osteoporosis, fractures, and other bone issues. This personalized treatment could be a game-changer for bone health management.
Bone broth is a superfood that is packed with nutrients and has many health benefits. It can be used in soups, stews, sauces, and even smoothies.
Strengthen your foundation with these 5 exercises, proven to promote bone density and prevent fractures. Invest in your future, one step at a time.
Regenerative medicine is transforming the landscape of bone and joint health, offering hope to those suffering from debilitating conditions and the natural ageing process.
According to the study, the partial substitution of red and processed meat with pea and fava bean–based food products ensured sufficient intake of amino acids in the diet and did not negatively affect bone metabolism.
Recognising the signs that indicate your bones may be weak is crucial for taking proactive steps to maintain bone health and prevent potential complications like osteoporosis.
Without the proper care, our knees can become weak and painful, leading to problems like arthritis and limited mobility.
It’s essential to be aware of the symptoms and causes of bone sarcoma so that you can get help if necessary.
From figs to Amarnath, your meals can be packed with all the essentials your body needs to help maintain strong bones now and in the future.
Raisins also contain boron. This mineral helps keep bones and joints strong. Not only this, it can improve bone healing and improve cognitive performance, such as movements between two joints.
People with low bone density may have a higher risk of developing dementia than those with high bone density, as per a recent study.
Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.
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