Diabetes is a disease that can be controlled with diet and good eating habits. Makhana is a dry fruit that is rich in fiber along with having a low glycemic index. Let's know when and how much makhana should diabetic patients eat in a day.
Sugar levels can be controlled by consuming fenugreek. This seed is also helpful in reducing weight. Let us tell you when and how fenugreek seeds should be used.
By consuming curry leaves, the body gets anti-hyperglycemic properties. By consuming it, blood sugar levels can be controlled by reducing insulin resistance. Also, high amounts of fiber, calcium, and phosphorus are found in these leaves.
Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling sugar. This dry leaf also proves to be effective in reducing the increasing sugar in the blood.
Do you know that kalonji seed are even more effective if you have it in the form of tea, that too at night? Yes! read further to know the health benefits of having Kalonji seeds tea at night.
Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body. Know the benefits of eating chestnuts for diabetes.
Champai Soren had joined the BJP claiming that he was "humiliated" and "disrespected" by the JMM.
Diabetes patients should pay more attention to themselves as they grow older. If your age is around 50 years, then you should follow a healthy lifestyle to keep your blood sugar level normal.
Know how a simple kitchen spice water can be a game-changer for managing diabetes. Learn about this effective, natural remedy to help lower your blood sugar levels and support your overall health.
Try these 5 effective strategies to manage blood sugar spikes after meals and maintain balanced glucose levels for better health. Learn practical tips to take control today!
Starting your day with veggies like salad may be the key to stable blood sugar and lower diabetes risk. Research shows eating vegetables before carbs slows sugar absorption, potentially reducing blood sugar spikes by up to 47%.
Winter is a season of festivities and warmth, often accompanied by comforting beverages. For individuals managing diabetes, it's crucial to choose drinks that not only offer a sense of cosiness but also contribute to maintaining healthy blood sugar levels.
Winter can be a challenging time for people with diabetes, but with some precautionary measures and lifestyle adjustments, you can keep your blood sugar levels under control.
These glucometers help you easily check and manage blood sugar levels during festivals, promoting health-conscious celebrations and well-being.
Researchers found that drinking tea every day was associated with an increase in urinary glucose excretion and a reduction in insulin resistance, as well as 15 per cent lower risk for prediabetes and 28 per cent reduced risk for type 2 diabetes, compared with never-tea drinkers.
Eating a balanced meal and staying hydrated can help keep your diabetes under control and prevent post-lunch spikes in your blood sugar levels.
Blood sugar levels are a significant concern for individuals who have diabetes or pre-diabetes. However, there are many myths and misconceptions about blood sugar that can lead to confusion and misinformation.
Almonds, eaten half an hour before each of your three meals each day, improve blood sugar levels in prediabetic people.
Sadabahar is a natural Ayurvedic herb that has been used for centuries to treat various ailments, including diabetes. Its potential to help regulate blood sugar levels makes it a promising natural remedy for people with diabetes.
Diabetes: Research states that cereals with a low glycemic index (Low GI), which contain a high amount of fiber, help in reducing sugar easily. Such coarse grains are ragi, barley, millet, jai and jowar.
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