Shadow Yoga, also known as Chaya Yoga, merges Hatha Yoga with martial arts and dance, emphasising physical strength, mental focus, and emotional release among other health benefits.
Swami Ramdev shares effective yoga asanas and pranayamas to keep your body fit and healthy. He suggests doing bhujangasana and dand baithak daily.
On June 21, 2015, the first Yoga Day was celebrated. The date was chosen because June 21 is the longest day in Northern Hemisphere. The motive was to spread awareness about the benefits of yoga all across the world.
International Day of Yoga is celebrated every year on June 21 to make people aware about the benefits of this ancient Indian practice.
Los Angeles: Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.Former science teacher and yoga therapist, Aliona Salaru
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