People who eat a Mediterranean-style diet particularly one rich in green leafy vegetables and low in meat are more likely to stay mentally sharp in later life, a study shows. The study indicated that closely adhering to a Mediterranean diet was associated with higher scores in a range of memory and thinking tests among adults in their late 70s.
As the summers are approaching , temperatures will be getting high and scorching heat will dehydrate your whole body. To protect yourself from heat, try cucumber. Cucumber are the best foods for your overall heath.Cucumber
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