People eat a lot in winter but avoid working out. To keep yourself fit and active in winter, walk daily. How many hours of walking are necessary in winter, and at what time?
Celebrate Polio Day 2024 by learning about the 5 key benefits of the polio vaccine for safeguarding every child's health and future. Join the global effort to eradicate this debilitating disease once and for all.
Celebrate Hug Day 2024 with these surprising perks of embracing your loved ones. Discover 5 unexpected benefits that will warm your heart and strengthen your bonds.
Dates are a nutritious fruit with many benefits, They are a great source of energy, thanks to their natural sugars. Dates also contain fiber, which aids in digestion and prevents constipation. They are packed with essential vitamins and minerals like potassium, magnesium, and vitamin B6.
Gua sha is a natural and alternative therapy that utilises a massage tool to gently scrape the skin, with the aim of improving blood circulation.
Rinsing hair with nutritious fermented rice water offers strength and shine to hair. It also prevents dandruff, itchiness, and dryness.
Consuming foods that are high in amino acids is essential for maintaining health and supporting many of our body functions. A well-balanced diet that includes a variety of protein sources helps ensure the same.
A foot soak is a simple yet effective way to relax and soothe tired feet. Whether you suffer from foot pain or just want to pamper yourself, a foot soak can provide many benefits for your physical and mental health.
Castor oil is an excellent natural remedy for promoting healthy hair growth and preventing damage. Its nourishing properties make it an ideal choice for those looking for a natural hair care solution.
Both coffee and green tea have their own set of advantages and disadvantages when it comes to heart health and hypertension. Moderate consumption of both beverages can provide some health benefits, but excessive consumption may be detrimental to heart health.
Lemon, the citrus fruit, is a great source of vitamin C and citric acid. The sour fruit aids in reducing cholesterol levels, promoting weight loss, and preventing anaemia, cancer, skin problems, and hair issues.
Apart from weight loss, intermittent fasting provides a variety of advantages. From improving brain function and productivity to having anti-aging effects and promoting gut and mental health, there are plenty of reasons to give this practice a try.
Carb cycling is a dietary approach that involves alternating between high-carbohydrate and low-carbohydrate days to improve nutrient intake, boost metabolism, promote weight loss, and maintain muscle mass.
Finger millet, Ragi or Mandua is a whole grain with numerous advantages. It is especially offered to expecting mothers and diabetic patients.
Chicken is a nutritious meat that can provide numerous benefits for pregnant women and their growing baby. However, it is crucial to ensure that the chicken is cooked thoroughly and that pregnant women opt for organic or free-range chicken to avoid any potential risks.
Enriched with numerous nutrients, muskmelon aka kharbooja strengthens the immune system. The fruit can also be a part of a daily diet that helps people lose weight, enhance vision, treat sleep disorders, and more.
Phalsa is a delicious and nutritious fruit that offers a range of health benefits. It is rich in essential nutrients, promotes digestion, regulates blood sugar, boosts heart health, and has anti-inflammatory properties.
If you have trouble sleeping, eating a small amount of pistachios an hour before bedtime can help you sleep better. This is because pistachios contain certain substances that can help you fall asleep and stay asleep more deeply.
Aloe vera is a superfood that has many health benefits. It is an excellent addition to any diet, and there are several interesting ways to incorporate it into your meals. However, it is important to consume aloe vera in moderation.
Figs are a small, sweet fruit that offers so many health benefits. They are rich in nutrients like fibre, calcium, magnesium, and potassium, which can contribute to strong bones and muscles.
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