Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges in your diet, it will also be beneficial in reducing fat in your body.
If you want to stay healthy today, then definitely include ash gourd in your diet. Ash gourd is known as white pumpkin which helps in weight loss. Drinking ash gourd juice provides essential nutrition to the body.
Japanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.
Swami Ramdev suggests that to rid the body of obesity, everyone should do these 12 Yogasanas daily along with pranayam. Doing this can make you lose several kilos in just a few days.
Swami Ramdev, in a special show with India TV, shares effective yoga asanas and diet tips to lose belly fat within a few days.
Swami Ramdev supports PM Modi on his decision to extend the lockdown till May 3 and also supports his appeal to stay indoors to fight COVID-19.
Yoga guru Swami Ramdev advises taking healthy diet to complement yoga asanas like kapalbhati, anulom vilom, uttanasanas to lose weight and then maintain it.
Swami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.
Swami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.
Prior studies have shown that abdominal obesity is an important risk factor for having a first heart attack. But until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.
It is believed that injection of carbon dioxide causes changes in the microcirculation, and damages fat cells.
People with a normal weight but a fat belly have more chance of heart problems than people without a fat belly.
If you are among those who can't exercise, here are three drinks that will help you shrink your waist.
There are several other factors released from fat, including the hormone estrogen, that could influence cancer risk.
Belly fat contributes the single biggest cause of increasing cancer risk after smoking
Here are some expert tips that might help you to hide those extra calories with mindful choice of clothes and accessories.
If you are one of those who have a lot of weight deposited around the stomach, then it is highly advisable to reduce it as soon as possible. People with belly fat may be at
Losing unwanted belly fat is something almost everyone is obsessed with these days. Poor lifestyle choices, a fast-paced life that doesn't allow time to fit into your hectic schedules and lack of physical activity makes
If you are spending more time driving than you need to think over it.It can make you 2.3kg heavier than someone who spends less than 15 minutes in a car and also add 1.5cm of
Washington: People with fat around their abdominal area are at greater risk of developing hypertension (high blood pressure) when compared to those with similar body mass index (BMI) but fat concentrations elsewhere on the body,
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