Sеasonal Affеctivе Disordеr is a form of dеprеssion triggеrеd by rеducеd еxposurе to natural sunlight during thе wintеr months, affеcting mood, slееp, appеtitе and concеntration.
Winter months can be challenging for individuals struggling with mental health issues. Fortunately, aromatherapy offers a holistic and natural way to address these concerns.
Essential oils can be used in two methods, one of which is via breath and the other is through skin application. As for the first method of inhalation, the essential oil can be used as a room spray or diffuser and others to be applied in diluted form on the skin.
Aromatherapy is one way you can rejuvenate self after a long and hectic day. Essential oils used in this can uplift your mood and they also have therapeutic benefits. While the fragrance of English rose
New Delhi: Is sun tanning leaving your skin with problems or is excessive sweating, heat and dust making your hair dull and lifeless? Easy home therapies using natural ingredients as well as aromatherapy sessions can alleviate
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