Foods can significantly impact our mood. Recognising this intricate relationship between food and mood highlights the importance of maintaining a balanced and nutritious diet to support both physical and emotional well-being.
If you are experiencing any of these worrying signs of anxiety, it’s important to take action and address the underlying causes.
Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
Social anxiety disorder can be a challenging condition to live with, but it is not insurmountable. With the right strategies and support, individuals can learn to manage their symptoms and lead fulfilling lives.
Procrastination can be a difficult habit to break, but with the right approach, it's possible to overcome it and become more productive. By adopting various tips and techniques, you can stop procrastinating and achieve your goals.
Heart palpitations can be a frightening experience for anyone. They can range from a fluttering sensation to a racing heartbeat that lasts for several minutes. While palpitations are not always serious, they can be a sign of an underlying heart condition.
Following a nutritious and healthy diet and having sound sleep can significantly improve one’s lifestyle and reduce anxiety.
One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.
Essential oils are concentrated plant extracts that contain the fragrant and healing properties of the plant. Essential oils have been found to be effective in addressing women's health concerns. They offer a natural and holistic approach to wellness.
The findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.
Kota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.
Exam anxiety might be fought by adding walnuts to your diet. To all the students, a research suggests that this superfood is magical for your brains. Read to know more.
Tulsi is a herb with superpowers. If stress is weighing you down, try turning to the benefits of tulsi through ready-to-consume Tulsi infusions to feel calmer and tension-free.
Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it
The survey reported that at least 73 percent students are satisfied with their school life, while over 45 percent students are not satisfied with their body image.
Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.
India TV got in touch with a psychiatrist to know more about panic attacks and what should the patient and people around him should do to help. Here are symptoms, diagnoses and breathing exercises that can help a person suffering from a panic attack.
The findings of a new report suggest that half a year into the COVID-19 pandemic, several men and women in the USA continued to experience psychological distress, depression, and anxiety.
During this time, he realised that many people suffer from social anxiety, a serious mental health condition, where every day social interactions cause anxiety, fear or embarrassment.
Kareena Kapoor shared a post on her Instagram story explaining how to cope with COVID-anxiety.
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