Yoga Day 2022: Anulom Vilom is a technique that helps to control the breathing rate. It has multiple health benefits as it improves lung capacity. Let’s unfold everything that you should know about Anulom Vilom.
While the study suggests that even after recovery, post-covid complications can trouble people for up to 9 months. Coronavirus has such a profound effect on the lungs that you end up having breathing problems for a year. But if you take precautions, such a situation can easily be avoided. Know from Swami Ramdev, Pranayams to strengthen our lungs.
Yog Guru Swami Ramdev, in an exclusive interaction with India TV, has suggested effective yoga poses and ayurvedic medicines that can help cure migraine in the most natural and rapid manner. Specific yoga poses can help target some of the underlying causes of your headaches, like stress and tightness, according to Swami Ramdev.
Anulom Vilom Pranayama is also known as “Alternate Nostril Breathing Technique”. It is considered as the best technique to handle stress, anxiety, and other mental pressures.
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