Ankles are the workhorses of the lower body, taking a beating with every step, jump, and squat. But tight, inflexible ankles can lead to pain, decreased performance, and even injuries. Here are 5 exercises to improve your ankle mobility and get you moving freely again.
Exercises can help to loosen up ankle joints, reduce stiffness, and strengthen foot and ankle muscles. Nevertheless, if the pain continues or intensifies, seeking advice from a healthcare expert is crucial.
Poland, Jun24: Germany midfielder Bastian Schweinsteiger might miss his team's European Championship semifinal on Thursday because of a lingering ankle injury.Schweinsteiger revealed in a newspaper interview on Sunday that his right ankle hasn't healed properly
Valencia, Spain, Feb 20: Valencia midfielder Ever Banega will miss the rest of the season after undergoing surgery for an ankle injured in a car accident on Sunday.Valencia team doctor Enrique Gastaldi says the Argentina
Bollywood star Deepika Padukone is sporting a new tattoo. The new one is nowhere close to her neck, it is on her ankle, says a media report. While Deepika hasn't had her ‘RK' tattoo removed,
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