Budget 2023: The government has put a target to eradicate anaemia by the year 2047, but the question is how will this mission be accomplished.
Foods like meat, fish, tofu, peas, spinach, beetroot etc. are rich in iron. Smoothies, shakes, juices and drinks made from the listed food items can help you boost the iron levels in your body.
A lack of vitamin B12 doesn't just potentially lead to anaemia, it can damage the nervous system. And for young children, B12 is crucial for brain development.
Anemia is a blood-related disorder that is caused due to the reduced haemoglobin level in the blood. It results in many health problems which can be dangerous for a person in the long run. Here is the list of symptoms and precautions which will signal you that you are on the verge of being anemic.
As per a research many Indian women and children suffer with iron deficiency. Therefore, try these 5 foods which are good sources if iron and will help you stay healthy
Swami Ramdev gives easy home remedies to maintain haemoglobin in the body and treat anemia.
Top News
Latest News
