Researchers found that after six months of exercise, participants improved by 5.7 per cent on tests of executive function, which includes mental flexibility and self-correction.
Exercise programmes for the participants, which were compared with standard care or advice, lasted from one to four weeks, with the average length a fortnight.
Aerobic exercise has been shown to significantly reduce symptoms in people dealing with schizophrenia, says study. Schizophrenia is one of the most severe chronic mental health conditions in which people hear voices, experience paranoia
New York: A research has showed that young adults who have greater aerobic fitness also have greater volume of entorhinal cortex, an area of the brain responsible for memory.Better aerobic fitness, however, does not appear to
Auckland, Jan 8: Contrary to their laidback reputation, top surfers require peak level aerobic fitness with the right combination of strength, power and endurance to stay competitive and in shape, according to a study.Researchers from
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