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  Want to lose 25 kg in 4 months? Fitness coach shares 4 effective ways to shed kilos

  Lifestyle | April 16, 2025 17:15 IST

  Weight loss means eating right at the right time and exercising a little. Obesity can be easily reduced by adopting these three things. A fitness coach has shared the secret of losing 25 kg in 4 months on social media.

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  New Year 2025: Start your year with these yoga poses for weight loss

  Lifestyle | January 01, 2025 13:43 IST

  At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But, if weight loss is on your list this year, here are some yoga poses that can help you with the same.

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  Want to lose weight fast? Stick to THESE 5 good morning habits

  Lifestyle | August 29, 2024 7:12 IST

  Try these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.

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  Ghee: Understanding its role in weight gain and weight loss

  Food | January 17, 2024 13:24 IST

  Mystical ghee: Weight gain ally? Weight loss buddy? Discover how this ancient fat can support both, depending on your needs and mindful choices.

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  Learn about 7 Side-effects of consuming lemon water

  Health | November 20, 2023 9:05 IST

  Did you know that excessive consumption of lemon water can cause heartburn because it activates pepsin, the protein-breaking enzyme. At the same time, due to its excessive consumption, the condition of peptic ulcer can become more dangerous.

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  5 best fitness apps to help you lose weight and keep fit

  Technology | May 26, 2022 11:55 IST

  If you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.

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  Lose weight fast in 3 simple steps, backed by Science

  Health | February 23, 2021 13:38 IST

  Lose weight scietifically: While there are unlimited eating regimens and diet substitution plans guaranteeing quick weight reduction, most lack any logical proof. There are, nonetheless, a few tips given by science that does affect weight loss.

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  Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies

  Health | April 25, 2020 11:21 IST

  According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.

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  Weight gain to core strength: Swami Ramdev shows yoga asanas to achieve fit body and mind

  Health | April 07, 2020 13:35 IST

  Yoga Guru Swami Ramdev in a special show on India TV went candid about the ways one can gain weight and increase the core strength of the body.

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  Food rich in carbohydrates like fruit, vegetables may help lose weight

  Health | September 25, 2018 18:12 IST

  Latest health update: Foods high in carbohydrates including fruit, vegetables, whole grains, and legumes may help you reduce body weight and fat.

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  Attention weight watchers! Pay attention to resistance training, says a study

  Health | April 10, 2018 23:52 IST

  The study was conducted at the University of Jyvaskyla in collaboration with researchers in Oslo.

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  Obesity may increase risk of cancer, claims IARC. Here are 9 super-easy ways to lose weight

  Health | October 12, 2017 11:19 IST

  Here are some natural methods to lose weight that actually work.

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  Trying to lose weight? polyphenols in black tea can cause weight loss

  Food | October 04, 2017 14:18 IST

  A recent research has shown that chemicals called polyphenols, found in black tea changes energy metabolism in the liver by altering gut metabolites

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  Think artificial sweetener can help lose weight? Study says it can be counterproductive to weight loss

  Lifestyle | August 02, 2017 18:46 IST

  A new study has said that sweeteners combined with low carb diet can cause the increase in the quantity of calories consumed.

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  Does Apple Cider Vinegar really promote weight loss? Here’s how you can take ACV for losing weight

  Lifestyle | July 21, 2017 13:22 IST

  Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not.

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  6 Ways to keep your weight in check during pregnancy

  Lifestyle | June 16, 2017 14:26 IST

  Women complain about cravings for carbohydrates and above all, people around them encourage them to eat for two. But piling on too much calories during pregnancy is a no-brainer.

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  Eating late at night can increase weight as well as cholesterol

  Lifestyle | June 03, 2017 15:19 IST

  Do you have a habit of munching late at night? Then let me tell you eating late at night can cause many health problems

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  Trying to lose weight? Dieting won't help!

  Lifestyle | May 24, 2017 10:26 IST

  Trying to lose weight? Then dieting might be the first thing pops up in your mind. Isn't it? But do you know that dieting has a little effect on losing weight.

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  Gastric Balloons: A new and easy way to lose weight?

  Lifestyle | May 18, 2017 16:59 IST

  "Gastric balloons may be a safe and effective way to induce substantial weight loss as well as curb obesity," say researchers.

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  Are potatoes healthy for you?

  Lifestyle | May 15, 2017 12:01 IST

  Potatoes are considered to be fattening but do you know a plain baked potato is a healthy food?