In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.
Diabetes is a disease that can be controlled with diet and good eating habits. Makhana is a dry fruit that is rich in fiber along with having a low glycemic index. Let's know when and how much makhana should diabetic patients eat in a day.
It is very common to have a sore throat during the winter season. But if you make some foods a part of your diet, then it can give you relief to a great extent. Scroll down to know more.
Some people like to eat fruits on an empty stomach in the morning. However, not all fruits need to be beneficial on an empty stomach. Know whether you should eat guava on an empty stomach in the morning or not. Know whether there are benefits or disadvantages to eating guava for breakfast.
Due to eating more oily and outside food in the diet, people's bad cholesterol increases rapidly. With the increase in bad cholesterol, the risk of heart disease also increases. In such a situation, to control it, you will have to improve your lifestyle.
Actress Shweta Tiwari's battle with high uric acid and joint pain! Learn how she overcame the condition and regained her health.
If you also want to protect your health, skin and hair from getting damaged in winter, then you should start following some Ayurvedic remedies shared by Swami Ramdev.
Shield your child from winter's harsh skin conditions! Learn to identify and prevent common issues like dry skin, eczema, and more.
If your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, haemoglobin will increase from 7 to 14 in just one week.
Punjab: The new guidelines also address private schools' financial policies. The pricing structure will be transparent, and schools will not be allowed to impose arbitrary gifts or capitation fees. The govt will guarantee that parents are not subjected to excessive financial strain by setting fees.
Protect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during the cold season.
Chewing fennel before sleeping at night can help in reducing the symptoms of diabetes along with improving digestion. Apart from this, there are many benefits of doing this. Let's know about this in detail.
People living in Delhi-NCR face serious and fatal consequences from air pollution. If it is not controlled now, many generations will have to suffer its consequences. Know what effect living in pollution has on your body?
Sugar levels can be controlled by consuming fenugreek. This seed is also helpful in reducing weight. Let us tell you when and how fenugreek seeds should be used.
If you want to keep your health strong then start drinking Amla juice every day. Let's know about some amazing benefits of drinking Amla juice.
Osteoporosis is a disease that makes the bones hollow from inside, due to which the bones start breaking. In such a serious condition, consuming this dry fruit can be beneficial for you.
By consuming curry leaves, the body gets anti-hyperglycemic properties. By consuming it, blood sugar levels can be controlled by reducing insulin resistance. Also, high amounts of fiber, calcium, and phosphorus are found in these leaves.
Pulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?
To remove the phlegm accumulated in the chest, consume lemon-black pepper, steam, turmeric milk, and decoction. This will also provide relief from sore throat and cough.
Fruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.
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