In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While following any diet for weight loss, you must keep in mind your body type, health condition and the reason for weight gain.
Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily intake to maximize health benefits!
Navjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.
Lose 2 kg in a week: Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a curated list of things you should include in your meals throughout the day, which can help you achieve it easily.
Know the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.
A new study has found that a pesco-vegetarian or pescatarian diet can help reduce mortality rates in older adults. In this article, we have explained about the pescatarian diet and also about the study.
Nowadays people are health conscious and they try to follow a fixed diet to lose weight in a healthy. However, it seems that the OMAD diet is the best diet to follow when it comes to weight loss.
In today's world, we're all increasingly aware of the need to live sustainably. This awareness extends to what we eat. The Planetary Health Diet offers a solution that benefits both your health and the health of our planet.
The internet loves a quick fix, and the 7-second coffee loophole is the latest contender in the weight-loss arena. But before you start gulping down your morning cup with a stopwatch in hand, let's delve deeper and separate fact from fiction.
Shedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.
The fast-mimicking diet (FMD) is an innovative approach to reaping the potential health benefits of fasting without completely abstaining from food. Developed by Dr Valter Longo, the FMD is designed to trick your body into a fasting state through a precisely controlled, low-calorie diet.
Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
Know 5 compelling reasons why Gond Katira is essential for your summer diet, offering cooling properties, hydration, and health benefits. Stay refreshed and healthy with this natural superfood.
Onions and garlic are culinary staples, adding depth and flavour to countless dishes. But for some, they can trigger digestive woes. This begs the question: is a no onion-garlic diet worth it? Let's explore the potential benefits and drawbacks.
The top research bodies said that the new guidelines, which include evidence-based food and lifestyle-related recommendations "underwent rigorous academic and scientific review".
Know the Fruitarian Diet and unlock its health perks and summer hydration secrets. Learn the best fruits to indulge in, and which ones to skip, for a refreshing and nourishing lifestyle.
There are several diets available nowadays for various requirements. By staying informed about diet myths and facts, individuals can take control of their health and make better choices for their overall well-being.
As we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.
Boiling amla softens its tartness, making it more palatable. You can simply boil it in water for a few minutes, then consume it directly or add it to smoothies, yoghurt, or even savoury dishes for a tangy twist.
In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and sustainable solution for managing diabetes. By embracing the wisdom of doshas, individuals can cultivate a harmonious relationship between their bodies and the food they consume.
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