Yoga Day 2020: 12 Yoga asanas and their benefits | In PICS

Benefits Of Uttanpadasana: It helps in treating acidity, indigestion and constipation. It also cures back pain and improves reproductive organs.

Benefits Of Sheershasana: Other than relieving stress, it increases focus and improves blood flow to the eyes and head.

Benefits Of Pawanmuktasana: It strengthens abdominal muscles, improves the functioning of digestive organs and tomes muscles.

Benefits Of Padahastasana: It relieves tension from neck and shoulders, boosts immunity and improves digestion. 

Benefits Of Mandukasana: This yoga asana helps in preventing diabetes, relieve stress and anxiety, improves heart health

Benefits Of Vakrasana: It helps facilitate digestion and regulates the secretion of digestive juices. 

Benefits Of Ustrasana: It helps reduce fat on thighs, strengthens shoulders and back muscles, expands the abdominal region and improves respiration.

Benefits Of Makarasana: It helps in curing asthma, knee pain, slip disc, spondylitis and any lung-related problems.

Benefits Of Halasana: Helps cure backache, infertility, insomnia, sinusitis, thyroid and menstruation problems.

Benefits Of Gomukhasana: It is very beneficial in treating chronic knee pain, strengthens the spine and abdominal muscles. It also helps to improve chest activity

Benefits Of Chakrasana: It helps expand the chest and improve the respiratory system. It is very beneficial in treating asthma

Benefits Of Bhujangasana: It tones the muscles, relieves stress and fatigue, opens the heart and lungs.