Yoga Day 2019 Exclusive: Best and effective Yoga poses for diabetes

Yoga Day 2019 Exclusive: Best and effective Yoga poses for diabetes

Legs-Up-the-Wall Pose- It helps to lower stress levels, lowering blood pressure and blood sugar levels.

Reclining Bound Angle Pose- It stimulates heart and helps in the blood circulation.

Paschimottanasana Seated Forward Bend- Paschimottanasana increases appetite, reduces obesity, and cures diseases.

Supported shoulderstand- It helps to relax the body and stay fit.

Plow pose- Helps to reduce stress and keeps the organs healthy.

Upward-Facing Dog- Perfoming this yoga pose everydayhelps to keep diabetes in check.

Bow Pose- It helps to stay in shape and also initiates the blood flow in the body.