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World Health Day 2021: 7 powerful foods to boost immunity | IN PICS

World Health Day is being observed on April 7 throughout the world. Each year World Health Day is a reminder for every one of us to give our health first priority in life. As it is rightly said 'health is wealth'. In every day's hustle, we avoid taking care of our both physical and mental well-being. In order to keep yourself healthy and devoid of any disease, it's important to build a strong immune system. Today, we bring to you a list of few food items that will help you keep your immune system strong:

India TV Lifestyle Desk Written by: India TV Lifestyle Desk [ Published on: April 06, 2021 23:36 IST ]
  • World Health Day 2021: 7 powerful foods to boost immunity | IN PICS
    Image Source : Instagram/lollaattoz, kusakammuri
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    World Health Day 2021: 7 powerful foods to boost immunity | IN PICS

  • Green Tea Green Tea has rich antioxidant properties. It has a level of epigallocatechin gallate (EGCG), another powerful antioxidant that enhances immune function.
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    Green Tea

    Green Tea has rich antioxidant properties. It has a level of epigallocatechin gallate (EGCG), another powerful antioxidant that enhances immune function.

  • Garlic Garlic not just adds flavour to your food but also helps in boosting your immunity. It is also known as Immunity Boosting superstar. One clove of garlic contains 5mg calcium, 12 mg potassium, and more than 100 sulphuric coumpounds making it powerful enough to wipe out bacteria and infection from the body.  
    Image Source : Instagram/grottopizza_nyc
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    Garlic

    Garlic not just adds flavour to your food but also helps in boosting your immunity. It is also known as Immunity Boosting superstar. One clove of garlic contains 5mg calcium, 12 mg potassium, and more than 100 sulphuric coumpounds making it powerful enough to wipe out bacteria and infection from the body.

     

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  • Citrus Fruits Citrus fruits are rich in Vitamin C and Vitamin C is the go-to nutrient when it comes to immune-boosting superstars. Vitamin C has shown to significantly strengthen the body's immunity, particularly during times of stress and infections.
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    Citrus Fruits

    Citrus fruits are rich in Vitamin C and Vitamin C is the go-to nutrient when it comes to immune-boosting superstars. Vitamin C has shown to significantly strengthen the body's immunity, particularly during times of stress and infections.

  • Broccoli Broccoli is one of the healthiest vegetables. And it is a rich source of vitamins A, C, and E, as well as fiber and many other antioxidants. Adding steamed broccoli to your diet can strengthen your immunity.
    Image Source : Instagram/janinitiative
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    Broccoli

    Broccoli is one of the healthiest vegetables. And it is a rich source of vitamins A, C, and E, as well as fiber and many other antioxidants. Adding steamed broccoli to your diet can strengthen your immunity.

  • Papaya  Papaya is loaded with Vitamin C. It is also a good source of Potassium, vitamin B, and Folate. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
    Image Source : Instagram/healthydynamiclife
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    Papaya 

    Papaya is loaded with Vitamin C. It is also a good source of Potassium, vitamin B, and Folate. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.

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  • Ginger Ginger has been used for ages for immunity boosting. It is one of the antioxidant-rich foods as it has gingerol. Ginger also has powerful antiviral and antibacterial properties.
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    Ginger

    Ginger has been used for ages for immunity boosting. It is one of the antioxidant-rich foods as it has gingerol. Ginger also has powerful antiviral and antibacterial properties.

  • Almonds Almonds have rich protein value and can help reduce inflammation and boost immunity health.
    Image Source : Instagram/lvovskin
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    Almonds

    Almonds have rich protein value and can help reduce inflammation and boost immunity health.

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