Ways to use apple cider vinegar for weight loss

Ways to use apple cider vinegar for weight loss

Drink it diluted in water: Mix 1-2 tbsp of Apple Cider Vinegar with water before meals. Its acetic acid may aid digestion and reduce appetite, potentially supporting weight loss. Start with small doses and increase gradually. Consult a healthcare provider if you have any health conditions.

Use it in salad dressings: Blend Apple Cider Vinegar with olive oil, lemon juice, and herbs for a flavorful, low-calorie dressing. Its tanginess adds depth to salads while promoting satiety, helping to manage calorie intake and support weight loss goals. Experiment with different ratios to find your preferred taste.

Include it in marinades: Incorporate Apple cider vinegar into marinades for meats or veggies. Its acidity tenderises the meat and adds flavour without extra calories. Marinating before cooking can enhance taste and texture while potentially aiding in weight management. Adjust proportions according to your recipe and taste preferences.

Add it to smoothies: Blend a tbsp of Apple Cider Vinegar into your smoothie for an extra boost. Its acidity balances sweetness and may increase metabolism. Start with a small amount to adjust to the taste. Combine with fruits, vegetables, and other ingredients for a nutritious and satisfying beverage.

Take it as a supplement: Consider Apple Cider Vinegar supplements for convenience. Look for organic, unfiltered options with the "mother" intact. Follow dosage instructions carefully and consult a healthcare professional before use, especially if you have underlying health concerns. Supplements should complement a balanced diet and exercise routine for weight loss.