Sara Ali Khan's power-packed Pilate exercises will help you lose fat and stay fit

Sara Ali Khan's power-packed Pilate exercises will help you lose fat and stay fit

The young and talented actress of Bollywood star Sara Ali Khan has all along been creating waves with her perfect acting skills and charming personality. What sets her apart from others is her commitment to a fit and healthy body. Sara Ali Khan has, for many years now been very vocal about her fitness journey and Pilates has helped her remain fit like a gem. Low-impact exercise in the form of Pilates has grown enormously in popularity recently because it improves flexibility and strength while also warding off poor posture. Sara swears by Pilates and says that it has done much more than transform her body-it has positively altered her well-being as well.

Apart from weight loss, there are several benefits of Pilates. Besides improving posture, this regime boosts one's flexibility while reducing stress and anxiety. This remains one of the low-impact exercises for those of every age and fitness level.

With these exercises, the abdomen will be strengthened, and good blood circulation will be ensured.

These exercises will hit your inner thighs and core muscles. You need to practice these exercises with a lot of patience for better results.

Other exercises Sara also does in the form of Pilates are the Teaser, Leg Pull Front, and Roll Up, among others. She believes one needs to be constant about fitness and thus always incorporates it into her daily routine.