Happy Yoga Day 2020: Here's how yoga helps Shilpa Shetty stay fit and healthy (In Pics)

For Bollywood diva, Shilpa Shetty yoga has always been an effective tool or staying healthy, both physically and mentally. Ahead of International Yoga Day, which will be observed June 21 on Sunday, here's how yoga helped the actress transform her life.

Shilpa Shetty Kundra is one of the fittest celebrities of Bollywood. Even at 45 years old she can give can young actresses a run  for their money.

Yoga did not just help her with my body, she became fitter from within. "It helped me to focus better. In the movies we may look very glamourous and fit but believe me not many of us are actually fit from within", she was quoted as saying in an earlier interview.

Furthermore, she added  In our country youngsters follow their favourite stars blindly. They pound away at gyms to look like Salman and Sanjay Dutt. I hope some of my fans take to yoga and stay healthy.

Shilpa Shetty talked about healthy weight loss with yoga and once said, "When we aim to improve our health, we start focusing on every aspect of our lives, from diet to exercise to work-life balance. But, when our focus remains only on losing weight or dropping a few sizes; we ignore the importance of health and wellness, which should be the most important factor in our lives. When we enjoy good health, the rest will follow".

Along with yoga, Shilpa Shetty stresses on the importance of consuming healthy and home-made food with an ample amount of sleep.