6 heart-healthy vegetable soups to savour in winter

6 heart-healthy vegetable soups to savour in winter

Roasted Butternut Squash Soup: Butternut squash is one of the winter staples and for a good reason. This versatile vegetable is full of nutrients like Vitamin A, Vitamin C, potassium, and fibre. It also contains antioxidants that can help reduce inflammation and protect against heart disease.

Lentil and Vegetable Soup: Lentils are a very good source of plant-based protein and fibre. Moreover, they have minerals like iron and potassium, which are very important to keep the heart healthy. This lentil and vegetable soup is just scrumptious and has the nutrition your heart needs.

Tomato and Red Pepper Soup: Tomatoes are rich in lycopene, an antioxidant that reduces the risk of heart disease. Red peppers are also very rich in Vitamin C, which helps boost your immune system during the winter months.

Broccoli and Cheddar Soup: Broccoli is rich in vitamins and minerals, such as Vitamin K, Vitamin C, and potassium. It also contains sulforaphane, a compound that has been linked to reducing the risk of heart disease.

Carrot Ginger Soup: Carrots contain beta-carotene, which the body converts to Vitamin A. Vitamin A is vital for a healthy heart and can help prevent heart disease. Ginger has also been known to have anti-inflammatory properties that can help prevent heart disease.

Spinach and White Bean Soup: Spinach is full of vitamins, minerals, and antioxidants. White beans are a good source of fibre, protein, and potassium, so this soup is a heart-healthy option.