5 winter vegetables to add to your diet for better eyesight

5 winter vegetables to add to your diet for better eyesight

To improve eyesight, eat 1-2 carrots daily. Carrots contain vitamin A and beta-carotene, which improves eyesight and weak eyes get nourishment. Eating carrots also removes the problem of dry eyes. You must eat carrots daily.

These days fresh broccoli is available in the market. You must include broccoli in your diet in any way. Broccoli is not only a superfood for the eyes but also for the entire body. Broccoli contains carotenoids called menzaxanthin and lutein which start accumulating in the retina of the eyes. These also protect the eyes from damage caused by blue light. Elements that strengthen the eye muscles are also present in broccoli.

Amla, which is rich in vitamin C and antioxidants, is considered a boon for the eyes. Eating Amla improves eyesight. Amla is available in abundance in winter. You must eat 1 Amla daily. Amla protects the retina and lens from free radicals. It also helps in protecting the eyes from stress.

Capsicum is also a good vegetable for improving eyesight. Colourful vegetables are considered good for health. They are rich in vitamins, minerals and antioxidants. Capsicum contains vitamin C. Which prevents damage to the eye tissues.

You should definitely eat some spinach leaves every day. If you want, you can drink spinach raw or lightly boiled and add it to any vegetable or soup. Spinach is considered good for improving eyesight. Spinach contains many nutrients that protect the eyes from getting sick. Carotenoids called lutein and zeaxanthin are found in spinach, which protects the retina from harmful blue light.