5 types of healthy juices you must consume in winter

5 types of healthy juices you must consume in winter

Mixed vegetable juice is considered best for winter. You can add spinach, amla, beetroot, carrot, green coriander, lemon and other vegetables to it. This juice will keep you healthy throughout the winter and will help in increasing immunity.

There are many benefits of drinking vegetable juice daily in winter. Winter is the season for beetroot. You must drink a small glass of beetroot juice every day. If you want, you can also add other vegetables like ginger, carrot and amla to it.

Drink carrot juice every day in winter. Drinking carrot juice is beneficial for the eyes. You can also mix amla and ginger with carrots. Drinking this juice will make your skin glow and your immunity will become stronger.

In winter, you should also drink fruit juices rich in vitamin C. This can include orange, Malta or seasonal fruit. Apart from this, you can also drink pineapple juice. You can also add kiwi to it. Drinking this juice in winter will keep diseases away.

Make sure to include berries in your diet. In winter, you can drink the juice of cranberries, blueberries, strawberries and other berries rich in antioxidants. This includes amla as well. Drinking this juice will increase immunity and bring a glow to the skin.