5 healthy breakfast recipes to make under 10 minutes

5 healthy breakfast recipes to make under 10 minutes

Vegetable Poha: Flattened rice (poha) cooked with diced vegetables like carrots, peas, and onions is a quick, nutritious option. Just temper mustard seeds, curry leaves, and green chilies, toss in the veggies, and mix in the poha. Garnish with lemon juice and coriander for a zesty kick.

Rava Upma: This savoury semolina dish is a classic South Indian breakfast. Roast rava, sauté it with mustard seeds, curry leaves, and vegetables, and cook with water. A squeeze of lemon enhances the flavour, making it a wholesome and comforting start to your day.

Besan Cheela: This protein-rich gram flour pancake is a versatile option. Whisk together besan, water, and spices like turmeric and chili powder, then add grated vegetables like carrots or zucchini. Cook on a hot pan for a filling and delicious meal.

Masala Oats: Upgrade your oats by cooking them with Indian spices. Saute ginger, green chilies, and mixed veggies, then stir in oats and water. This hearty dish is flavorful and loaded with fiber to keep you energized all morning.

Banana Paratha: A sweet and healthy twist on traditional parathas, these are made by kneading mashed bananas into whole wheat flour with a pinch of cardamom and jaggery. Roll them out and cook on a tawa for a naturally sweet breakfast packed with energy.