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5 easy exercises for busy people to stay active
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Desk Stretches: Even at work, you can stay active with desk stretches. Try shoulder rolls, neck tilts, and wrist rotations to relieve tension and improve flexibility. These can be done discreetly during breaks or while on calls.
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Stair Climbing: Ditch the elevator and take the stairs! It’s a quick cardio workout that strengthens your legs and burns calories. Climbing stairs for just five minutes can boost your energy levels.
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Morning Stretch Routines: Start your day with 5–10 minutes of simple stretches like cat-cow poses, forward bends, and spinal twists. This helps improve blood circulation and prepares your body for the day ahead.
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Wall Sits: While waiting for your coffee to brew or during short breaks, do a wall sit. Lean against a wall, slide down into a sitting position, and hold for 30–60 seconds. This strengthens your thighs and core.
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Walking Meetings: If possible, replace sit-down meetings with walking ones. Walking while discussing ideas not only keeps you active but can also enhance creativity and focus.
