New Delhi: If you ask a person if he practices yoga then most probably the answer would be that he does not get enough time for such activities because of his hectic schedule although he would love to do Yoga.
Swami Ramdev has a simple advice for such people. He says that one can easily get enough time for performing at least 5 ‘pranayama' and 5 small physical exercises (sukshma asanas) that will keep him healthy besides ensuring that he is free of mental stress.
Here goes the list of 5 ‘pranayama' that Swami Ramdev suggests for a common man:
1. Bhastrika Pranayam
2. Kapal Bhati Pranayam
3. Anulom Vilom Pranayam
4. Bhramari Pranayam
5. Udgeeth Pranayam
In addition to these 5 Pranayam, Swami Ramdev says that a few of minor physical exercises will be quite helpful.
5 such physical exercises suggested by Baba Ramdev are:
1. Vajrasana
2. Mandukasana
3. Shashankasana
4. Gomukhasana
5. Vakrasana
