New Delhi, Oct 19: Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblock the whole system. It reduces
India TV News DeskPublished : Oct 19, 2012 11:46 IST, Updated : Mar 21, 2013 17:27 IST
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Position 2
Raise your arms over your head and shoulders with the palms touching each other and biceps touching your ears. Stretch your abdomen as much as possible and lean backwards. Inhale and chant Om Khagaya Namaha.....
