New Delhi, Oct 19: Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblock the whole system. It reduces
India TV News DeskPublished : Oct 19, 2012 11:46 IST, Updated : Mar 21, 2013 17:27 IST
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Position 1
Stand with your feet together and palms folded in front of your chest. Close your eyes and chant the Mantra Om Mitrayah Namaha..... breath normally.
