New Delhi, Oct 9: Stress is everywhere. For most people, it has become a part of their daily routines – something which they find hard to cope with. Increased level of stress can easily cause emotional, behavioral and physical disorders.
To keep your stress levels at a minimum, it is important to learn how to manage them effectively. Here are our top five stress-busting techniques:
1. Exercise and burn calories
Exercise is an excellent way to relieve stress. Exercises of different forms can relieve tension and pent-up energy, so that you feel calmer and relaxed. Engage in some form of physical activity to dissipate negative emotions like irritability, depression, hostility, anger, frustration, and anxiety. For instance, you can try some cardiovascular workouts which will improve the circulation of your blood and other bio-chemicals, essential to be in good state of health. Moreover, it will also increase your endurance, stamina and flexibility. Rise early in the morning and consider spending the calories in these ways (estimates based on 150-lb. male).
Activity/Calories burned per hour
Cycling (6 mph) 240
Cycling (12 mph) 410
Cross County Skiing 700
Jogging (5.5 mph) 740
Jumping Rope 920
Running (10 mph) 1280
Swimming (0.85 mph) 275
Tennis (singles) 400
Walking (2 mph) 240
Walking (3 mph) 320
