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Yoga can ease stress for pregnant women (see pics)

London,Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers.A new report from Manchester University researchers finds that it can

PTI Updated on: May 13, 2014 8:01 IST


* Down Dog - adapted for pregnancy (Adho Mukha Svanasana): A lot of women find their back aches a lot during pregnancy and Down Dog is a great stretch to try. When you're pregnant though you shouldn't do the full pose, so using the wall instead will give a similar stretch but it's much safer.
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