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Yoga can ease stress for pregnant women (see pics)

London,Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers.A new report from Manchester University researchers finds that it can

PTI Updated on: May 13, 2014 8:01 IST


* Cat (Marjariasana) with arm and leg lifts: Being on your hands and knees is wonderful for any pregnant women as it relieves symptoms of backache and encourages the baby into a good birth pose - our mums would have been told to wash the floors. By lifting the arm and leg you stabilise the pelvis which is vital during pregnancy.

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