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Yoga can ease stress for pregnant women (see pics)

London,Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers.A new report from Manchester University researchers finds that it can

PTI Updated on: May 13, 2014 8:01 IST


* Butterfly (Badha Konasana): This position allows the baby to move down into the pelvis and uses all the muscles that a woman draws upon in labour. The yoga guru BKS Iyengar claims if a woman practises this pose every day it will take the pain out of child-birth.

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