Fashion item: Backless dress; Target area: Back
Trainer Leanne Weiner suggests: Lie face down with your arms and legs extended and a soup can in your right hand. Keeping your feet together, pull your legs off the floor.
Simultaneously, raise the upper body, pulling your shoulders up and back. Leave your left hand extended and reach back with the soup can, bending at the waist, to create a semicircle with your right arm.
Return to starting position and switch hands. Repeat 15 times with each arm.
